Easy Sweet Potato Hash Recipe: Evolving Table’s Best Dish

Sweet Potato Hash is a nutritious and delicious meal that’s packed with fiber, vitamins, and a rich array of flavors. This recipe combines caramelized sweet potatoes with savory bell peppers, onions, and spices to create a comforting, satisfying dish.

Sweet Potato Hash Recipe

 It’s easy to make and can be customized to include your favorite ingredients, such as eggs, sausage, or even avocado. Here’s how to make the perfect Sweet Potato Hash.

Ingredients

2 large sweet potatoes, peeled and diced into small cubes

1 red bell pepper, diced

1 yellow bell pepper, diced

1 small red onion, diced

2 tbsp olive oil (or avocado oil)

1 tsp smoked paprika

1/2 tsp garlic powder

Salt and pepper to taste

Optional toppings: fried or poached eggs, chopped parsley, avocado slices, or cooked sausage

Instructions

1. Prepare the Ingredients

Start by peeling the sweet potatoes and dicing them into small, even cubes. Smaller pieces will cook faster and caramelize better, giving the hash a rich flavor.

Dice the bell peppers and onion into similar-sized pieces to ensure even cooking.

2. Preheat the Pan

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is hot, add the diced sweet potatoes.

Season the sweet potatoes with salt, pepper, and half of the smoked paprika. Stir to coat the pieces evenly.

3. Cook the Sweet Potatoes

Let the sweet potatoes cook for about 10 minutes, stirring occasionally. They should start to brown and soften.

To prevent sticking, add a splash of water and cover the skillet with a lid for a few minutes, which will steam the potatoes and speed up the cooking process.

4. Add the Vegetables

Add the remaining 1 tablespoon of oil, then add the diced bell peppers and red onion to the skillet. Sprinkle in the garlic powder and the remaining smoked paprika.

Sauté the vegetables with the sweet potatoes for another 8-10 minutes, stirring occasionally until everything is tender and caramelized.

5. Season and Serve

Taste the hash and adjust the salt and pepper as needed. If you like extra spice, sprinkle a pinch of red pepper flakes or a dash of hot sauce.

For added protein, top with fried or poached eggs. Garnish with chopped parsley or avocado slices for a creamy texture and fresh flavor.

Serving Suggestions

This Sweet Potato Hash can be served as a stand-alone meal or with a variety of sides. Here are some ideas:

✔  Serve with toasted sourdough or whole-grain bread.

✔  Pair it with breakfast sausage or bacon for a hearty brunch.

✔  Add sliced avocado and a dollop of Greek yogurt for extra creaminess.

Tips for Making the Best Sweet Potato Hash

Use a Non-Stick or Cast Iron Skillet: A well-heated pan helps caramelize the sweet potatoes and adds a nice crust.

Cut Ingredients Evenly: Consistent sizes ensure even cooking for every bite.

Adjust the Spices: Feel free to experiment with spices like cumin, chili powder, or thyme, depending on your flavor preference.

This Easy Sweet Potato Hash is a flavorful, wholesome, and versatile dish that’s perfect for any meal of the day. Whether you’re a fan of savory breakfasts or looking for a quick dinner idea, this hash is sure to become a favorite. Try it with different toppings and enjoy the flexibility this recipe offers!