15 Delicious Cabbage Recipes for Better Digestion & Immunity
Scallops are a versatile seafood delicacy known for their sweet, mild flavor and tender texture. They cook quickly, making them ideal for fast, flavorful meals.
Here are 15 easy scallop recipes that are perfect for any occasion, from weeknight dinners to special gatherings.
1. Classic Coleslaw
A creamy, crunchy coleslaw perfect as a side dish.
Ingredients:
200 g green cabbage, shredded
100 g purple cabbage, shredded
50 g carrot, shredded
80 ml mayonnaise or Greek yogurt
15 ml apple cider vinegar
Salt and pepper to taste
Instructions:
In a bowl, combine shredded cabbage and carrot.
Mix in mayonnaise, vinegar, salt, and pepper. Toss well and serve chilled.
2. Fermented Sauerkraut
A probiotic-rich dish to support gut health.
Ingredients:
500 g green cabbage, shredded
15 g salt
Instructions:
Massage salt into cabbage until it releases liquid.
Pack cabbage into a clean jar, covering with its liquid. Let ferment for 1-2 weeks.
3. Cabbage Soup
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A low-calorie soup loaded with veggies.
Ingredients:
300 g cabbage, chopped
100 g onion, diced
100 g carrots, sliced
1 liter vegetable broth
Salt, pepper, and herbs to taste
Instructions:
Sauté onion and carrots until softened.
Add broth, cabbage, and herbs, then simmer for 20-30 minutes.
4. Stuffed Cabbage Rolls
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Cabbage leaves stuffed with a flavorful filling.
Ingredients:
8 cabbage leaves
200 g cooked rice
250 g ground meat
250 ml tomato sauce
Salt, pepper, and herbs to taste
Instructions:
Blanch cabbage leaves in boiling water.
Mix rice, meat, and seasoning, then wrap in cabbage leaves.
Place rolls in a baking dish, cover with tomato sauce, and bake at 180°C for 30 minutes.
5. Roasted Cabbage Steaks
Cabbage slices roasted with olive oil and spices.
Ingredients:
1 cabbage head, sliced into 1-inch rounds
30 ml olive oil
Salt and pepper to taste
Instructions:
Preheat oven to 200°C. Arrange cabbage rounds on a baking sheet.
Drizzle with olive oil, season, and roast for 25 minutes.
6. Cabbage Stir-Fry
A quick stir-fry with cabbage and veggies.
Ingredients:
250 g cabbage, shredded
100 g bell pepper, sliced
15 ml soy sauce
15 ml olive oil
Instructions:
Heat oil, add cabbage and bell pepper, and stir-fry until softened.
Add soy sauce, stir well, and serve warm.
7. Kimchi
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A tangy, spicy Korean-style fermented cabbage.
Ingredients:
500 g napa cabbage, chopped
15 g salt
5 g Korean red pepper flakes
2 cloves garlic, minced
10 g ginger, minced
Instructions:
Massage salt into cabbage, rinse, and drain.
Mix with garlic, ginger, and pepper flakes, then pack into a jar and let ferment for 1-2 days.
8. Cabbage and Apple Salad
A crunchy salad with a light vinaigrette.
Ingredients:
200 g cabbage, shredded
1 apple, sliced
50 g walnuts, chopped
15 ml apple cider vinegar
Salt and pepper to taste
Instructions:
Combine cabbage, apple, and walnuts in a bowl.
Drizzle with vinegar, season, and toss well.
9. Cabbage and Sausage Skillet
A savory skillet with cabbage, sausage, and garlic.
Ingredients:
250 g cabbage, shredded
100 g sausage, sliced
1 clove garlic, minced
15 ml olive oil
Salt and pepper to taste
Instructions:
Sauté sausage and garlic in olive oil, then add cabbage and cook until tender.
Season with salt and pepper.
10. Cabbage Smoothie
A detox smoothie with cabbage, pineapple, and ginger.
Ingredients:
50 g cabbage
100 g pineapple chunks
10 g ginger
200 ml water
Instructions:
Blend all ingredients until smooth. Serve chilled.
11. Asian Cabbage Salad
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A light salad with sesame dressing.
Ingredients:
200 g cabbage, shredded
15 ml sesame oil
15 ml soy sauce
30 g green onions, sliced
Instructions:
Combine cabbage and green onions.
Whisk sesame oil and soy sauce, then pour over salad.
12. Cabbage and Potato Soup
A warming soup with cabbage and potatoes.
Ingredients:
200 g cabbage, chopped
150 g potatoes, cubed
1 liter vegetable broth
50 ml heavy cream
Instructions:
Simmer cabbage and potatoes in broth until tender.
Blend slightly, add cream, and serve warm.
13. Cabbage and Avocado Wraps
Low-carb wraps using cabbage leaves and avocado.
Ingredients:
4 cabbage leaves
1 avocado, sliced
Salt, pepper, and lime juice
Instructions:
Fill cabbage leaves with avocado, season, and add a squeeze of lime juice.
14. Braised Red Cabbage
Slow-cooked red cabbage with apple cider vinegar.
Ingredients:
300 g red cabbage, shredded
1 apple, sliced
30 ml apple cider vinegar
Salt and pepper to taste
Instructions:
Sauté cabbage and apple, add vinegar, and cook until tender.
15. Cabbage Slaw Tacos
Tacos topped with a refreshing cabbage slaw.
Ingredients:
100 g cabbage, shredded
15 ml lime juice
Salt, pepper, and cilantro to taste
Instructions:
Toss cabbage with lime juice, salt, and cilantro, then use as a taco topping.
finally These 15 cabbage recipes make it easy to incorporate this nutritious vegetable into your diet with dishes that support digestion and boost immunity. From fermented sauerkraut to a refreshing smoothie, these recipes are as delicious as they are healthy.